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What Are the Benefits of Beef Compared to Other Protein Sources
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Building muscle is all virtually efficiency. From food choices, to reps, to post conditioning fixes – the rule of thumb is if it'll make y'all abound, it's a become. But when we matched up plants and meat to encounter which had the strongest nutritional contour, the results were staggering. Shockingly, plants are just as tough contenders for protein as meat, only plants have a further range of wellness benefits from phyto- and micro-nutrients that you might non exist considering.
SEE As well: half dozen Top Fat-Burning Establish Foods
Click through to see which institute staples you should consider calculation to your diet or use as a meat replacement for your next Meatless Monday.
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Ground Beef Vs. Black Beans
GROUND BEEF: 3 oz = 22g poly peptide
BLACK BEANS: 1.five cups = 22.5g poly peptide
Beefiness and beans are worthy opponents for the "which has the most protein" face-off. Only when comparison the environmental and nutritional bear on of the two, black beans takes the crown hands down for easiest on the Earth, easiest on the torso, easiest to gear up and eat, and provide more nutritional benefit than a hamburger patty.
SEE ALSO: Black Bean Burger Recipe
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Steak Vs. Cashews
STEAK: 4 oz = 40g protein
CASHEWS: ane cup = 40g poly peptide
Information technology seems near impossible that a cup of cashew nuts could have the same amount of protein equally a 4oz steak. But it'south true. Not merely that, cashews requite you an added element of nutritional value with a whopping 83 milligrams of magnesium, 168 milligrams of phosphorus and 187 milligrams of potassium per ounce.
Run across Too: Health Basics
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Turkey Vs. Pumpkin Seeds
TURKEY: 3 oz = 26g protein
PUMPKIN SEEDS: ¾ cup = 30g protein
When we compared pumpkin seeds to turkey meat nosotros found that a mere handful contains more glutamate, zinc, and phytosterols than turkey. When considering just protein both are on par, only why non load upwards on the copper, manganese, phosphorous, vitamin Thou, Due east, and B while y'all're at it. Pumpkin seeds are extremely more efficient to grow than turkey and much less harmful to the planet.
SEE ALSO: The Many Benefits of Pumpkin
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Chicken Chest Vs. Lentils
CHICKEN Chest: 3 oz breast = 26g protein
LENTILS: 1.5 cups = 27g protein
A mere 1.5 cups of lentils contains just every bit much protein as a iii oz craven chest, simply lentils contain the dietary cobweb, copper, phosphorus, and manganese that you tin can't become from meat. Wait for veggie patties made from lentils at your local wellness food shop to effortlessly swap out the craven on Meatless Monday.
Salmon and peanuts are both loftier in Omega-6 fat acid and potassium and are both excellent sources of protein. 1 tablespoon of peanut butter has a whopping 8g of protein, making information technology a popular choice-me-up snack for athletes. It's mutual to fault the peanut for a nut, only information technology'due south technically considered a legume, and every bit a legume it's replete with dietary fiber, bone-building magnesium, and skin smoothing Vitamin E.
SEE ALSO: five Cracking Things About Peanut Butter
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Tilapia Vs. Spirulina
TILAPIA: 3.5 oz = 22g poly peptide
SPIRULINA: five tablespoons = 20g protein
Both foods come from the body of water and both are high in protein, notwithstanding the ancient blue-greenish algae may really assist remove toxins like arsenic with every spoonful. Spirulina is high in potassium, calcium and zinc, and contains 8 essential amino acids. It requires no preparation and is a natural detoxifier and anti-inflammatory. Use it as a great addition to salad dressings and smoothies.
See ALSO: The Health Benefits of Light-green Juice
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Pork Vs. Split Peas
PORK: 4oz = 30g poly peptide
Carve up PEAS: two cups cooked = 30g protein
Pork and peas friction match up pretty well. Peas offer 16g of dietary fiber per cup and they are a meaning source of potassium, magnesium, and atomic number 26. They have recently become more popular every bit a base poly peptide for plant-based poly peptide powders.
SEE ALSO: Delicious Split Pea Soup
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